Our Classified Sales Manager Adam El-Sheemy has finally completed the “Boot Camp Challenge,” a grueling, thrice-weekly workout regimen set up by two personal trainers. Each week, he’s given us his scintillating report about the struggle. Now, he revels in his success.
I’m heading for the beach on vacation, so I’m ending my regimen two days early, but the results are in — and, damn, I actually look and feel better. Check out these before-and-after numbers:
|July 4||July 9||El-Sheemy’s comment|
|Weight||270||243||Lost 27, but have 23 more to go|
|Arms||16||15.25||I see muscles!|
|Chest||47.5||46.5||I got rid of my man breasts!|
|Waist||46||44||I can fit into my high school pants.|
|Hips||48||46||Definitely less shimmy in Shemmy|
|Thighs||26.5||25||Do my thighs look fat in this? Well, yeah, still.|
|Body fat||27%||20.1%||Woo-hoo! I’m officially off the “obese” chart|
|Mile run||15:03||12:31||And no longer vomitting!|
|Sit ups (two min)||37||82||I don’t have six-pack abs, but I do have a Bud tallboy.|
|Push-ups (two min)||5||27||It’s easier when there’s less to push.|
©2007 Community News Group
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